Having a dosa but in its healthiest form – what could be better than that. Avoiding deep-fried items, high-fat foods, and refined flour was key to achieving a healthy diet. This was important because who would want to give up on South Indian food? So, coming up with an alternative and providing the best South Indian food for diabetes was of utmost importance. A substitute for white rice that not only is tasty but also nutritious was then curated by the top chefs. White rice is essential in making the batter for dosa, idli, uttapam, and so many other South Indian dishes. Being able to come up with South Indian diabetes diet recipes also required a lot of creativity and skill among the chefs and cooks at home. Even in South India, there has been a high prevalence of diabetes among people. Many people are being diagnosed with Type 2 diabetes which is primarily associated with a healthy diet and lifestyle. 2 wheat chapatis with dal and vegetablesĭiabetes is a condition that is witnessing a steady rise in the country in recent times.South Indian Dinner for People with Diabetes One bowl of poha with vegetables and nuts. Steamed snacks such as adai or kozhukatta.South Indian Snacks for People with Diabetes 2 chapatis with dal and vegetable salad.One bowl of curd rice with added nuts or seeds.One bowl of brown rice or broken millet with poriyal (with carrot, beans and cabbage).South Indian Lunch for People with Diabetes Upma with broken wheat, quinoa or flattened rice.Let us have a look at the diabetes patient diet chart in south India – South indian breakfast for diabetic patients Know about diabetes treatment in pregnancy. As food is the source of energy needed by the body and certain foods help lower blood glucose levels, it is better to follow a sugar patient diet chart to stabilise the blood glucose levels and prevent complications related to diabetes. Food plays an important role in controlling diabetes. It is crucial to understand this issue so that it can be controlled by following a diet chart for diabetes patient in India. This leads to abnormal metabolism of carbohydrates and elevates the blood glucose levels in the body. South Indian diabetic diet chartĭiabetes is an issue where the blood glucose levels spike high due to the body’s inability to either produce or respond to the hormone called insulin. To keep the blood sugar levels in control, the right food needs to be taken in the right proportion at the right time. However, a particular diet plan does not work for all. Managing diabetes effectively does require a diabetes friendly diet menu to be followed regularly. Prepare and follow a type 2 diabetes food chart after consulting a nutritionist who can help you find out which food works best for you, according to your body type. It can be managed well by embracing healthy lifestyle habits which include healthy dietary changes. Diabetes is a long-term condition that is identified with high glucose levels in the blood.
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